Healing Under Pressure: Navigating Trauma

In episode 13 of The Stories We Carry, I sit down with Kylie from Lionheart Counseling Services, a licensed marriage and family therapist specializing in PTSD, trauma recovery, relationship stress, birth trauma, and the mental health needs of veterans and first responders.We talk about her journey into therapy, the many ways trauma and PTSD can show up, and why building trust in the healing process takes time. Kylie also sheds light on maternal mental health, a topic often overlooked in the healthcare system, and shares why it’s so important to ask people what support truly looks like for them.This conversation is a reminder that healing isn’t linear. If you’ve ever felt the weight of trauma or love someone who has, this episode is for you.Watch to learn:✨ Why trust is essential in the healing process✨ How support systems can make all the difference in trauma recovery✨ Why maternal mental health deserves more attention✨ How understanding trauma and PTSD can lead to meaningful changeSubscribe for more conversations that carry weight and hope and as always: do good, be good. 🫶💻 Connect with Kylie 💻💭 If you have questions, want to schedule an intake, or need help finding a provider in your area, Kylie is more than happy to help in any way she can. 📍 Alabama PracticeFrontline Therapy📧 Kylie@frontlinetherapyauburn.com📍 Georgia PracticeLionheart Counseling Services📧 Kylie@lionheartcounselingservices.com🌐 Website: www.lionheartcounselingservices.com#TraumaRecovery #ptsd #mentalhealthsupport #maternalhealth #stress #therapyjourney #veterans #firstresponders #healingjourney #support #mentalwellness #conversations